Violence, aggression, bullying, shouting, abusiveness, hostile threats. Anger has been linked to depression, anxiety, self-harm, physical health problems, and criminal behavior. It destroys careers, breaks-up relationships and ruins friendships.
A fresh approach to anger
Unlike “anger management” techniques (like counting to ten, blasting away in the gym or meditating), Kent Counselling for Men asks a simple question:
Why are you angry?
An obvious question, maybe, but if you are angry then you must be angry for a reason. Anger only becomes a problem when it is mis-directed or inappropriately expressed.