FAQ's

How would counselling benefit me?

Counselling provides you with a space to talk openly and frankly about what’s going on for you. The non-judgemental atmosphere is combined with experience of working with male issues and male behavioural traits.

Will it mess my head up?!

It requires courage to tackle our problems, but the pace and agenda is set by you. If you don’t want to talk about something specific, you don’t have to. A good counsellor will acknowledge difficult areas but leave you in the driving seat.

Is what I say confidential?

Confidentiality underpins the therapeutic potential of counselling. With no axe to grind with you, the counsellor is able to observe and challenge where without seeming to be critical or motive driven. In accordance with the BACP code of ethics, your confidentiality is of prime importance. This means that any notes and contact details are stored appropriately. The only other person who gets to hear about your material are supervisors, and here a similar confidential agreement underpins this relationship. The only time a confidence will be broken is if the counsellor has significant reason to believe you are in danger of hurting yourself or others, or where the law requires it.

What advice will you give me?

In a word, none. Counsellors are not there to tell you how or what to do, rather to help you understand for yourself what the options are.

What if I get emotional - I rarely cry?

You are not required to “get emotional” in counselling, but you won’t be judged if you do. Importantly, you’ll be in an environment where your emotions can be expressed safely and explored.

When are appointments available?

Various appointments are available on Monday and Tuesday daytimes, some evenings and Saturday mornings.

How much does it cost?

Sessions last 55 minutes, and cost £20 for an evaluation session and £40 per session thereafter.