Anger

A fresh approach to anger
Violence, aggression, bullying, shouting, abusiveness, hostile threats. Anger has been linked to depression, anxiety, self-harm, physical health problems, and criminal behaviour. It destroys careers, breaks-up relationships and ruins friendships.

Unlike “anger management” techniques (like counting to ten, blasting away in the gym or meditating), Kent Counselling for Men asks a simple question: Why are you angry?

An obvious question, maybe, but if you are angry then you must be angry for a reason. Anger only becomes a problem when it is mis-directed or inappropriately expressed.

How can we help? At Kent Counselling for Men you will learn:

Why you get angry
How the “Attack – Defend” cycle impacts you and others
To be able to separate out the sentiment of what is being said from what is being spoken
To visualise your anger on a scale
To understand how you come across
To use emotional intelligence to alter your response to inflamous situations
How to validate your anger
How to use language and body language to express your anger appropriately
To be safe with your anger
To place your anger where it belongs